Dietary supplements are gaining popularity worldwide as individuals are not only seeking healthier lifestyles, but more energy and less fatigue. Dietary supplements are regulated under the Dietary Supplemental Health and Education Act of 1994 to ensure that dietary supplements contain more than just sugar pills packaged in promotional material. Dietary supplements are required to contain either a vitamin, a mineral, an herb, an amino acid, a botanical, a concentrate, a metabolite, constituent, extract, or a dietary substance. It must also meet the guidelines which state that it must be ingestible, not represented as a meal, and labeled as a supplemental form or substance.
The American Food and Drug Administration does not regulate dietary supplements as they do not recognize supplementation as a medical drug or a food product that falls under their jurisdiction. The American Food and Drug Administration does prohibit the sale or use of a supplement once it has been proven dangerous or harmful.
Dietary supplements such as vitamins, minerals, and herbs are taken to increase the dietary intake. Multivitamins are a supplement most often taken to help ensure that the diet an individual is eating is more balanced and well rounded. Herbal supplements are most often taken when it is believed that herb can influence a physical ailment, such as St. John’s Wort is often taken as a mood stabilizer. The vast majority of dietary supplements are consumed by the American people to expedite or encourage weight loss. Most reputable medical reviews have concluded that while some weight loss dietary supplements may help with initial weight loss, the main ingredient in most of these supplements is caffeine. Caffeine is an appetite suppressant as well as an “energy booster,” but often does not assist beyond the first five pounds of initial weight loss.
Dietary supplements such as calcium are effective for helping individuals retain higher levels of calcium in their diet. Calcium is important for bone structure throughout an entire lifespan. A lack of calcium can lead to osteoporosis and brittle bones in the elderly, and thus many women in particular take a daily calcium dietary supplement.
European restrictions on dietary supplements are more stringent than they are in the United States. European dietary supplements must be proven safe in quality, as well as determined safe in quantity to prevent things like vitamin overdose which can be harmful and in some cases lethal.
In Europe and the United States, dietary supplements that go beyond supportive health are controversial. Many dietary supplements use carefully worded claims to suggest to consumers that the supplementation can prevent specific diseases and cure other diseases. These are radical and often dangerous claims without solid evidence. Since supplementation is not governed by any medical agency, there is little to no way of proving these theories within a reasonable doubt.
Dietary supplementation is only as safe as the consumer makes himself aware. For instance, dietary supplements which contain high amounts of caffeine should indicate that the consumer reduce their daily intake of other sources of caffeine. Too much caffeine can cause insomnia, irregular heart rhythms, and constipation and dehydration. Many “energy boosting” dietary supplements contain high levels of vitamin B. Vitamin B is excellent for energy, mood, and other variable factors, but too much vitamin B urinary, skin, and other health problems. Too much calcium or iron are considered the most dangerous to overdose on, and many supplements contain at least one or both of these minerals. Iron or calcium overdoses can lead to muscle pain and weakness, heart problems, urinary tract problems, irritability, weight loss over long periods of time, and even the possibility of convulsions.
Dietary supplements can be a good way to round out a diet and aim for a healthier lifestyle provided the consumer is willing to self educate. Dietary supplements can support nutritional health which in turn can prevent diseases. Dietary supplements should never be used in place of food or as a sole means of maintaining good health. All consumers should check with their primary physician prior to beginning a dietary supplement regimen. Consumers should review the list of ingredients before taking any dietary supplement and should be aware of how much the daily recommendation for each ingredient is before taking any new supplements. It is important to factor in the dietary requirements a consumer receives from their daily intake of food.
Nutritional supplement videos
AmeriSciences Nutritional Supplements
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Nutrition and Your Mental Health
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Sibutramine hydrochloride monohydrate, or just Sibutramine, is a generic name for a drug which goes under the brand names of Sibutramine or Reductil. It is prescribed for the treatment of obesity. It aids in both weight loss and the maintenance of weigh more...
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Aldactone, which is generically prescribed as spironolactone, is commonly used to conditions where the body has too much aldosterone in the body. Aldactone is a potassium sparing diuretic which prevents the body from absorbing too much salt and keeps the more...
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Alfacalcidol is basically Vitamin D. It is used in both adults and children to treat Vitamin D deficiency that leads to serious bone defects like osteomalacia and rickets.
Vitamin D deficiency is sometimes caused by a person’s lifestyle. The D vitamin is more...
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Ascorbic Acid is an important vitamin that helps develop the skeletal system. It also aids in the body’s absorption of iron. It is basically a sugar acid that carries essential antioxidant properties. Ascorbic Acid is more commonly known as Vitamin C. Ins more...
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Calcitriol, or dihydroxycholecalciferol, is an active synthetic form of Vitamin D that enables the body to absorb greater amounts of calcium and phosphate from the kidneys and gastrointestinal tract. It aids the body in making the most of the calcium comi more...
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Calcium, or calcium acetate, is a necessary mineral that the body requires in order to perform numerous basic functions. Many patients take calcium to help build up their bone density or to maintain bone density, depending on their age, while others take more...
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If most medicines are prohibited to be used by pregnant women, Folic Acid is different. It is prescribed not just for pregnant women but even for those who are on the planning stage. It is also used by other people of different age groups and sexual prefe more...
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Frumil is generically prescribed as amiloride and known as a potassium sparing diuretic. Potassium sparing diuretics such as Frumil are prescribed to prevent the body from retaining fluid and salts which can impact on other medical conditions. Frumil may more...
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Furorese is a brand name for the generic medication furosemid. It is a powerful diuretic that is used to reduce swelling, or edema, and water retention, especially that which is caused by heart disease, liver disease, cirrhosis, kidney failure, and nephr more...
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Furosemid is a generic medication that also goes under the brand names Furorese and LASIX. It is a powerful diuretic that is used to reduce swelling, or edema, and water retention, especially that which is caused by heart disease, liver disease, cirrhosi more...
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